Improve Kicking Skill as How to Kick a Football

How to Kick a Football

Kicking a football properly involves several steps to ensure accuracy, power, and control. Here’s a step-by-step guide:

1. Approach the Ball

Position yourself: Stand a few steps behind the ball, usually at a slight angle (around 45 degrees), depending on your kicking style and the type of kick.
Step forward: Take a few quick steps towards the ball, with your last step being your plant foot.

2. Plant Foot Placement

Plant your foot: Place your non-kicking foot (plant foot) next to the ball. The plant foot should be about 6-8 inches away from the ball, pointing in the direction you want the ball to go.
Balance: Keep your body balanced, with your weight slightly leaning forward.

3. Striking the Ball

Kicking foot: Swing your kicking foot towards the ball. Use the inside, laces, or the outside of your foot depending on the type of kick:
- Inside of the foot: Best for passing and short, accurate kicks.
- Laces: Best for powerful, long-range kicks.
- Outside of the foot: Best for curve kicks or when you need to add spin.
Contact point: Strike the ball with the top of your foot (laces) for power. Aim to hit the center of the ball for a straight shot, or the lower part for a lofted kick.

4. Follow Through

Follow through: After making contact with the ball, continue your kicking motion. Your leg should naturally swing through, with your foot pointing towards your target.
Body movement: Your hips and shoulders should also follow through in the direction of the kick, helping to maintain balance and accuracy.

5. Practice

Repetition: Practice different types of kicks (inside foot, laces, outside foot) regularly to develop consistency and control.
Focus on technique: Start with slower, controlled kicks before increasing speed and power.

Types of Kicks

Passing: Use the inside of your foot for accurate passes.
Shooting: Use the laces for powerful shots at the goal.
Crossing: Use the inside or outside of your foot depending on the desired spin and direction.
Chipping: Strike under the ball to lift it over opponents or the goalkeeper.

Common Mistakes to Avoid

Incorrect plant foot placement: Too far or too close to the ball can result in poor accuracy.
Leaning back: This can cause the ball to fly too high.
Inconsistent follow-through: Failing to follow through properly can reduce power and accuracy.

By practicing these steps, you’ll improve your kicking technique and become more effective on the field.